Fitness Forever Senior Exercise Video was also designed for use in an institutional setting, such as a hospital-based cardiac rehabilitation program, senior center, an assisted living com

Fitness Forever provides workshops to teach the skills necessary to implement the Fitness Forever program successfully.  Improve the independence of seniors with an award winning fitness program that has been approved by the American College of Sports Medicine (ACSM).

Learn how to utilize the new exercise guidelines for seniors from the June 1998 ACSM Position Stand – “Exercise and Physical Activity for Older Adults” to safely and appropriately start your senior population exercising.

Workshops are custom designed to meet the unique needs of each organization and client.  Usual formats are one day workshops for groups with a health and exercise background (RN’s, PT’s, Exercise Physiologists, etc.).  Three- day workshops are recommended for individuals without prior formal training.

All workshops include: 

• 1 Fitness Forever video for each participant

• 1 Polar Target Heart Rate Monitor for the sponsoring facility

• Participant Training Manual

• Post-workshop follow-up to assist getting the new program implemented

Workshop lengths are designed based on the prior knowledge level of the participants regarding seniors and exercise.

Workshop participants may come to Tahoe Forest Hospital, or we will travel to your location.  Workshop fees are in addition to all travel expenses (transportation, accommodations, food) for workshops not done at Tahoe Forest Hospital.

A 50% deposit is required 2 weeks prior to the workshop with the balance due upon completion of the workshop, on the last day.

Workshops are individually priced, based on the facility’s needs.  

To order, call: 
Fitness Forever @ 877.654.EVER
Fax (530) 581-5307 
or e-mail Janet Brady at janet@lifespanfitness.com

For more program information, call: 
Fitness Forever @ 530.906.4516
Fax (530) 581-5307 
or e-mail Janet Brady at janet@lifespanfitness.com

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Home Use           Institutional Use             Professional Use

Training Programs                     Conference Presentations

Order Here

For More Information or to Order

Fitness Forever
PO Box 981316
Park City, UT 84098-1316
877.654.EVER (to order)
530.906.4516 (for more program info)
Fax (530) 581-5307  

E-Mail  janet@lifespanfitness.com