Fitness Forever Senior Exercise Video is the perfect tool for a home-based program.  The convenience and availability of a medically designed and approved program right in their own home, increases the probability of seniors and older adults exercising appropriately and safely.

One of the goals of Fitness Forever is to teach seniors and older adults the value of physical activity in their everyday lives.  Exercising to the video in their own home reinforces this concept, by getting them accustomed to sustaining rhythmic activity (and having fun!) where they are most comfortable, right in their own living room.

Home-based exercise is convenient…it requires no transportation to another destination, it requires no special equipment other than a VCR for video use, it can be done all year long, is not affected by inclement weather or road conditions, and it can be done any time of day or night.

Recent studies have shown that seniors are more comfortable exercising in familiar surroundings, without the intimidation of younger, more fit individuals observing them.

The Fitness Forever Senior Exercise Video can be creatively used to create an “exercise support group” in your home.  For those seniors and older adults who prefer to exercise with a friend, or who need the motivation of a partner or group – this award winning video can be the perfect tool for experiencing the fun of exercising.  

For those seniors and older adults who already have an exercise regime, or who already take daily walks, Fitness Forever Senior Exercise

Video may be the ideal addition for an alternative workout.  Exercise that includes upper and lower body coordination, balance and changing patterns, teaches valuable body mechanics that significantly decrease the risk of falling…one of a senior’s greatest fears, and the leading cause of death in the elderly…complications resulting from a fall!

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Home Use           Institutional Use             Professional Use

Training Programs                     Conference Presentations

Order Here

For More Information or to Order

Fitness Forever
PO Box 981316
Park City, UT 84098-1316
877.654.EVER (to order)
530.906.4516 (for more program info)
Fax (530) 581-5307  

E-Mail  janet@lifespanfitness.com